The Company Cup 5K...

The Company Cup 5k and The Wasatch Mile are designed to enhance the health of the community while providing a racing opportunity mid-week to runners of all ages and ability levels. Everyone who registers to run will receive a complimentary 12-week training program which includes a full race training program for beginner, intermediate, and advanced runners, a nutrition guide, an injury prevention guide, and a mental toughness guide.

The Wasatch Mile is an all out mile designed to allow runners of all ages and ability levels to compete in a shorter distance on the road. We will have an Elite Race in which runners who qualify for and submit proof of time, will compete for prize money of $3500. (1st Place: $1,000; 2nd Place: $500; 3rd Place: $250). This race will be part of the Bring Back the Mile race series (www.bringbackthemile.com). 

The Company Cup 5k is designed to enhance the health and well-being of individuals and organizations. Individuals will have the opportunity to compete in the 5k for age group awards and teams of 4 or more will compete against each other for the "Company Cup."

New for 2017: Can't be with us in person? Join us for the Virtual Race. Sign Up for the Virtual Event and receive our 2017, 12-week training program and race medal. Be sure to shout out your participation on Social Media so all of your friends and family know you are a part of this event even if you can't be with us in person.

Race Bib/Pre-Race Registration: On Tuesday, September 12th, 2017 we will be out at Wasatch Running Center, Centerville (316 N Marketplace Dr, Centerville, UT 84014) from 6 pm to 7:30 pm for you to register and pick up your number before the day of the race. 

Day of Race Registration: You will be able to sign up day of race at the Corner of E Capitol Blvd and 500 N (at the exit of Bonneville Blvd) at the sign up tent. Day of race registration will start at 4:30 pm and end for the 1-mile at 5:00 pm and the 5K at 5:30 pm.

NOTE: Tee Shirts for the 5K Race are only guaranteed up until Sunday Night August 27th at 11:59 MST. These Full Dye Sublimated Dri-Fit Tee Shirts are sure to be one your favorite race shirts.

Wasatch Mile: 
5:30 pm Women 6:46 mile or longer
5:50 pm Men 5:46 mile or longer
6:10 pm Women 5:11 mile to 6:45 mile
6:30 pm Men 4:31 mile to 5:45
6:40 pm Women's Elite Race
6:50 pm Men's Elite Race

To be considered for the Elite race Women must have run a 5:10 (or faster) mile in 2016/2017 and Men must have run a 4:30 (or faster) mile. For consideration please send an email to brian@company5k.com.

Company Cup 5k Race
7:05 pm Start

Individual Age Groups: 18-24 Women
18-24 Men
25-29 Women
25-29 Men
30-34 Women
30-34 Men
35-39 Women
35-39 Men
40-49 Women
40-49 Men
50-59 Women
50-59 Men
60 and Up Women
60 and Up Men

Team: First, Second, Third place Women
First, Second, Third place Men
First, Second, Third place Mixed (Men and Women)

Refreshments available after the 1-mile and 5k Races.


Age group awards in 5K as well as team prizes. Also whacky prizes for fastest time in business attire, The Doughnut Mile, the Backwards Mile, and much more. You won't want to miss this event.

Race registration for 2017 is now currently open. 



Bib Pick Up/Pre-Race Registration

If you would like to pick up your number or sign up in advance of the race to avoid lines on day of race, we will be having a bib pick up/registration event:

When: September 12, 2017

Where: Wasatch Running Center Centerville (316 N Marketplace Dr, Centerville, UT 84014)

Time: 6 pm to 7:30 pm

Injury Prevention

Check out our YouTube Channel for the "Mesh Tongue" Running Injury Prevention show where Dr. Brian Boyle, PT, DPT covers any number of topics in hundreds of episodes.


Corner of 500 North and E Capitol Blvd on Bonneville Blvd (NE Corner of State Capitol)

Registration day of race will start at 4:30 pm.

Registration will close for the 1-mile at 5:00 pm and for the 5k at 5:30 pm.


Parking will be available around the Capitol Bldg and on the Capitol grounds. Also parking is available at City Creek and a short walk up State Street to the Capitol Bldg. Parking at City Creek is Free for the first 2 hours and only $2/hr for each additional hour after.

Public Transportation:

Feel free to also take TRAX and Front Runner into Salt Lake. The Closest TRAX station is at City Creek and then a 10 min walk to the Capitol Bldg.

ADA Compliance

If you require special assistance or accommodation for special needs day of race, please contact brian@company5k.com or telephone 801-447-1063.